ben shephard โ ์ง๊ธ ๋ฌด์จ ์ผ์ด?
Ben Shephard has shared the fuelling strategy and mental approach heโll rely on for the London Marathon this Sunday.
Ben Shephard has shared the fuelling strategy and mental approach heโll rely on for the London Marathon this Sunday. The 51-year-old is returning to the iconic race and, while heโd love to break four hours, heโs refusing to put too much pressure on himself. Put simply, he wants to enjoy the experience. That doesnโt mean heโs taking his fuelling lightly. Without enough carbohydrates , runners risk hitting the infamous wall in the second half of the race โ something thatโs notoriously difficult to recover from. Shephard is doing everything he can to avoid it. โThe plan is 30g of carbs every 20 m